The pain
I really dont know what to do anymore. my Lower back and hip have gotten to unbelievable states. I hurt 24/7 now. I am having a hard time sleeping. If I sit up too long it hurts . If I lay down too long it hurts. I am taking pain killers and it hurts. I am going to a chropractoer (However you spell it) it hurts. I am trying to do stretches and it makes it feel a little better but only for a very breif time. I must figure out something to do. I feel like the days when I used to dance all the time . Only problem is I am not dancing. I have tried taking it easy and I am not sure but I think it is making it worse. Guess I can try some more excersise. cant make thing any worse. right? I dont know what to do