wooft.
I just got back from a three hour kundalini yoga workshop in CT with my friend Shayne. I feel weird! In a good way. Normally yoga really energizes me but this time I really feelt like all the juice had been sucked out of me, although now that I'm at home and eating snacks and having had a shower I'm starting to feel refreshed and buzzed. The workshop was a "spring cleaning" specific one, and we did a lot of intense detox exercises, which I think the detoxification effect is what I can attibute to the drained feeling. That and it was an intense workout...heh.
The course was taught by Ana Brett and Ravi Singh, famous for their dvds. On a side note: Ana is freaking adorable in person.
It was a long drive but I'm really glad we went, I feel like it was a nice kick start to a more intensive practice this spring!
The course was taught by Ana Brett and Ravi Singh, famous for their dvds. On a side note: Ana is freaking adorable in person.
It was a long drive but I'm really glad we went, I feel like it was a nice kick start to a more intensive practice this spring!