Mighty Handy information....
PineappleSpeeds post-surgeryPromotes joint healthReduces asthma inflammationBlueberriesRestore antioxidant levelsReverse age-related brain declinePrevent urinary tract infectionSpinachHelps maintain mental sharpnessReduces the risk of cancers of the liver, ovaries, colon and prostateTop nutrient densityRed Bell PepperReduces risk of lung, prostate, ovarian and cervical cancerProtects against sunburnPromotes heart healthBroccoliReduces diabetic damageLowers risk of prostate, bladder, colon, pancreatic, gastric and breast cancerProtects the brain in event of injuryTomatoReduces inflammationLowers risk of developing esophageal, stomach, colorectal, lung and pancreatic cancerReduces cardiovascular disease riskAppleSupports immunityFights lung and prostate cancerLowers Alzheimer’s riskArtichokeHelps blood clottingAntioxidant SuperfoodLowers “bad” cholesterolArugulaLowers birth defect riskReduces fracture riskProtects eye healthAsparagusNourishes good gut bacteriaProtects against birth defectsPromotes heart healthAvocadoLimits liver damageReduces oral cancer riskLowers cholesterol levelsBlackberriesBuild bone densitySuppress appetiteEnhance fat burningButternut SquashSupports night visionCombats wrinklesPromotes heart healthCantaloupeBolsters immunityProtects skin against sunburnReduces inflammationCarrotAntioxidants defend DNAFights cataractsProtects against some cancersCauliflowerStimulates detoxificationSuppresses breast cancer cell growthDefends against prostate cancerCherriesAlleviate arthritic pain and goutLower “bad” cholesterolReduce inflammationCranberriesAlleviate prostate painFight lung, colon and leukemia cancer cellsPrevent urinary tract infectionGreen CabbagePromotes healthy blood clottingReduces risk of prostate, colon, breast and ovarian cancersActivates the body’s natural detoxification systemsKaleCounters harmful estrogens that can feed cancerProtects eyes against sun damage and cataractsIncreases bone densityKiwiCombats wrinklesLowers blood clot risk and reduces blood lipidsCounters constipationMangoSupports immunityLowers “bad” cholesterolRegulates homocysteine to protect arteriesMushroomsPromote natural detoxificationReduce the risk of colon and prostate cancerLower blood pressureOrangeReduces levels of “bad” cholesterolLowers risk of cancers of the mouth, throat, breast and stomach, and childhood leukemiaPectin suppresses appetitePapayaEnzymes aid digestionReduces risk of lung cancerEnhances fat burningPlums & PrunesCounter constipationAntioxidants defend against DNA damageProtects against post-menopausal bone lossPomegranateEnhances sunscreen protectionLowers “bad” cholesterolFights prostate cancerPumpkinProtects joints against polyarthritisLowers lung and prostate cancer riskReduces inflammationRaspberriesInhibit growth of oral, breast, colon and prostate cancersAntioxidant DNA defenseLower “bad” cholesterol levelsStrawberriesProtect against Alzheimer’sReduce “bad” cholesterolSuppress growth of colon, prostate and oral cancerSweet PotatoReduces stroke riskLowers cancer riskProtect against blindnessWatermelonSupports male fertilityReduces risk of several cancers: prostate, ovarian, cervical, oral and pharyngealProtects skin against sunburnBananaIncreases Fat BurningLowers risk of colorectal and kidney cancer, leukemiaReduces asthmas symptoms in children
I got it from here.
I got it from here.