It's VERY tasty and not overly heavy calorie wise. I cut back on the butter used in the original recipe just a bit and you could probably reduce it even more to just a spray of cooking oil in the bottom of the baking and a tbsp or two drizzled over the top.
That's what we do - jus use a cooking spray and drizzle some melted butter over the top. You don't really need that even. I am always amazed at how much flavor this dish has.
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