Feeling snacky?

[atomic_girl]

I find that winding down in the evening is the time when I'm most craving a snack.  My old habit was to wolf down crappy food while I sat in front of the computer.  Not necessarily because I was hungry, but because I needed to keep my mouth occupied, or something, and it tasted good.

I've found that having a cup of fruity herbal tea in the evenings helps to greatly reduce that urge to nibble.