core/flex
I really liked Core when I did it the other day, but went back to flex because every week there are a few days where Core just won't work, and I don't want to waste all of my flex points on those days. I know officially you are supposed to pick a plan and stick to it for a week, but has anyone ever done one or the other day-by-day based on what would work better for that day?
Both plans restrict calories. That just do it differently. If you apply the over-the-daily-target from flex days and the non-core-foods from core days to the same set of 35 points, wouldn't the week still turn out okay? How would switching cause a loss? Do they just suggest you stick to one for a week to make yourself disciplined - or is there an actual reason dealing with the losing process?
If nobody has ever done it, I think I'll experiment this week. See what happens if I do flex some days and core some days. But if somebody HAS done it, please share what happened
Both plans restrict calories. That just do it differently. If you apply the over-the-daily-target from flex days and the non-core-foods from core days to the same set of 35 points, wouldn't the week still turn out okay? How would switching cause a loss? Do they just suggest you stick to one for a week to make yourself disciplined - or is there an actual reason dealing with the losing process?
If nobody has ever done it, I think I'll experiment this week. See what happens if I do flex some days and core some days. But if somebody HAS done it, please share what happened