SHALLOW OBSERVATION !
I'm not getting after people or anything because that'd make me a hypocrite since I'm not thin or muscular either and this is totally true, but damn, mostly everyone I saw today was fat ! I couldn't help myself when we were driving around, I was like, that guy's fat, that cop is fat, that chick is fat....geez! I knew weight problems are an issue here in America but I never actually like made it a focus to be like, hmmm...who's fat that I see?
I've been improving my weight loss plan a lot...I used to do cardio all wrong, I used to think that moderate jogging was wimpy and I'd never lose weight doing that so I would run real fast and be completely out of breath, leading me to assume that I had low endurance. WRONG. I read some articles that I just need to keep my heartrate of 65 percent for at least 20 mins. Jogging gets it up perfectly and it's within my capability.My diet is what I'm working on next, eeeeeeeeeeeeeeeeeeeeeeeeeee.
I've been improving my weight loss plan a lot...I used to do cardio all wrong, I used to think that moderate jogging was wimpy and I'd never lose weight doing that so I would run real fast and be completely out of breath, leading me to assume that I had low endurance. WRONG. I read some articles that I just need to keep my heartrate of 65 percent for at least 20 mins. Jogging gets it up perfectly and it's within my capability.My diet is what I'm working on next, eeeeeeeeeeeeeeeeeeeeeeeeeee.