Tips on dealing with anger.

[boobirdsfly]

Hi all,

I would love to hear your tips on what you do when you feel really angry or frustrated (especially if you can't find the reason why you feel that way). I meditated for a few minutes and it helped a bit but for the past few days I have just been feeling so frustrated and angry. It feels like this fire inside my body that I can't seem to release.

Thank you.