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[_smileyface]

This week's challenge:

Fitness: 50 push-ups a day (EJ)
Lifestyle: Wake up by 7 everyday (me)

Fitness is a new category. So diet got left out this week...

Well, waking up at 7 was only fulfilled today :/ Maybe I should carry it on to next week.

Shuuz! Did you join a group? Shall we start a group called Lemonz or something?

TIP:  Apparently, green apples are really great for losing weight! Well, I've heard 2 things, but I'm not sure if they're totally true, but worth a try (since fruits are always good)

1. Smelling green apples helps you lose weight. (I read this somewhere...I can't remember where. But anyways, it's because of this that DJ and I bought the green apple scented candles from IKEA). This is most likely linked to the next point:
2. Eating green apples helps to reduce binging. Before a tempting dinner appointment or dinner with friends, eat a green apple or two. It apparently helps curb the desire for food.

On other beauty tips, almonds are good for the hair. They're rich in the one vitamin all good shampoo (like pantene pro-v) claim to be full of - Vitamin E. Almonds are also said to help prevent coronary diseases, and are rich in calcium, magnesium, phosporous, folic acid, zinc, iron and many more minerals. To read about all the benefits of this amazing nut, check out this article.

...why is my eljay turning into a health corner?