help!!!
Hey there.
Ok. So. I'm trying really hard to get healthy and happy again but I'm still in the early stages of it and I need help. I don't have any friends who have been through it so can't get any advice with perspective.
All I get is ''your not fat. your just an attention seeker. Stop being stupid. Etc etc etc''
So how have you guys dealt with the small but big things?
I still have a huge aversion to mirrors or any reflective surface. I can't look at myself without panicking and ripping my appearance to shreds.
And the guilt after eating anything and feeling like I've just gained 5 kilos from a cup of soup.
And for my boyfriends sake.
He can't touch the bits I'm sensitive about (like my belly) or even look at them without me getting awkward and hyper aware of my percieved flaws.
How do slash did you all handle and get over these? Any and all help is greatly appreciated!
And I pose we make this a huge thing. I think the community was here for help and support and I love reading your stories and knowing that I'm not the only one who feels and thinks the way I do and who struggles when everyone else seems to have it easy.
So everyone, if you have questions or thoughts or find yourself slipping (like I constantly do) scream for help and get comments from other people that help you get back onto your proverbial feet.
Thoughts? And help?
Ok. So. I'm trying really hard to get healthy and happy again but I'm still in the early stages of it and I need help. I don't have any friends who have been through it so can't get any advice with perspective.
All I get is ''your not fat. your just an attention seeker. Stop being stupid. Etc etc etc''
So how have you guys dealt with the small but big things?
I still have a huge aversion to mirrors or any reflective surface. I can't look at myself without panicking and ripping my appearance to shreds.
And the guilt after eating anything and feeling like I've just gained 5 kilos from a cup of soup.
And for my boyfriends sake.
He can't touch the bits I'm sensitive about (like my belly) or even look at them without me getting awkward and hyper aware of my percieved flaws.
How do slash did you all handle and get over these? Any and all help is greatly appreciated!
And I pose we make this a huge thing. I think the community was here for help and support and I love reading your stories and knowing that I'm not the only one who feels and thinks the way I do and who struggles when everyone else seems to have it easy.
So everyone, if you have questions or thoughts or find yourself slipping (like I constantly do) scream for help and get comments from other people that help you get back onto your proverbial feet.
Thoughts? And help?