4 muscles of the rotator cuff
I want to ask my Teres Minor, Subscapularis, Infraspinatus, and my Supraspinatus to stop being punk bitches and to do their damn job.
Hold the head of my humerus into my glenohumeral joint! God! I know you also do special things like externally rotate, abducting, whatever! My shoulder effing hurt and it's all your fault.
Yes, I'm aware I probably shouldn't have lifted all those heavy things with my "bad arm" and then continue to over use that arm and further hurting my tendonitis ridden shoulder. BUT, that doesn't mean you're off the hook. Now get to it and start supporting my damn shoulder joint.
Thanks Guys.... It's all about team work. Now... go team glenohumeral joint! woo woo!
Now I need to go have a talk with my patella and maybe my meniscus and give them a stern talking too.
Hold the head of my humerus into my glenohumeral joint! God! I know you also do special things like externally rotate, abducting, whatever! My shoulder effing hurt and it's all your fault.
Yes, I'm aware I probably shouldn't have lifted all those heavy things with my "bad arm" and then continue to over use that arm and further hurting my tendonitis ridden shoulder. BUT, that doesn't mean you're off the hook. Now get to it and start supporting my damn shoulder joint.
Thanks Guys.... It's all about team work. Now... go team glenohumeral joint! woo woo!
Now I need to go have a talk with my patella and maybe my meniscus and give them a stern talking too.