Oct 24, 2007 20:25
Ella Fitzgerald... a glass of 7DeadlyZins... Dinner at home... manager's special bouquet.
I am so unbelievably relaxed right now.
I worked out today. 15 minutes of cardio and an intense ab work-out c/o Sid Davidson. He rocks at being a personal trainer.
I think I've been having mini panic attacks. I'll get this feeling... typically in the middle of the night, and it'll wake me up... where my stomach and body just feel completely uncomfortable. Like I'm coming off of drugs. My chest gets tight and I am like instanly restless. Mentally I just feel frustrated and anxious all of the sudden. It usually lasts about 5 to 10 minutes. It happened this morning at 5:30. Werid.