...here we go again STOKED to do this
STOKED
to eat NO more sweets (candies, chocolates, ice cream...)
NO soft drinks (coke, pop. ginger ale, etc) just WATER more and more water!
less CARBS and LESS RICE (less carbs and sweets in the evening)
more SLEEP 8 hours daily
NO BEER!
more cardio, fiber, fruits, vegetables
Goodluck to me!
to eat NO more sweets (candies, chocolates, ice cream...)
NO soft drinks (coke, pop. ginger ale, etc) just WATER more and more water!
less CARBS and LESS RICE (less carbs and sweets in the evening)
more SLEEP 8 hours daily
NO BEER!
more cardio, fiber, fruits, vegetables
Goodluck to me!