Focus exerices...
Ok, I have a fairly random question to put out to my f-list.....do any of you have any personal focus exercises you do to get, well...focussed?
To add some context:
I need to lead my acting class in a group focus exercise, yet it needs to be something one can do on their own (for example, before an audition). Personally, I would do meditation or breathing...yet a number of people in class have already used this...and it's rather hard to lead such a personal exercise. Gah..I just can't think of anything that works singularly and also in a group.
We also need a physical warmup as well if anyone has any ideas for that too.... *ponders*
To add some context:
I need to lead my acting class in a group focus exercise, yet it needs to be something one can do on their own (for example, before an audition). Personally, I would do meditation or breathing...yet a number of people in class have already used this...and it's rather hard to lead such a personal exercise. Gah..I just can't think of anything that works singularly and also in a group.
We also need a physical warmup as well if anyone has any ideas for that too.... *ponders*