8 6 4 2 variation
I'm trying a variation of 8,6,4,2 for this month... basically I'm counting the start of the week as Tuesday and eating 8,6,4,2,2,4,6 for the week. That way I'm eating more calories on the days where I have to skate and go to the gym and eating way less on the weekends when my energy level doesn't matter.
Today I ate:
Shreddies - 120
Japanesse - 450
Crackers - 90
Cappucino (grande with sugar) - 130
which is a total of 790 for the day
I did 30 minutes on the elliptical followed by 30 on the treadmill for a total of 490 calories burned.
I also skated for 2.5 hours but I don't count calories for that.
I weigh 127 today - ew! I've put on at least 5lbs in May. It's cause I moved back home from school I think. I've been eating like my brother and parents, all of whom are over weight, and therefore consuming WAY too much! I started grocery shopping for my self again, and making my own meals, I'll be below 120 before I know it.
Today I ate:
Shreddies - 120
Japanesse - 450
Crackers - 90
Cappucino (grande with sugar) - 130
which is a total of 790 for the day
I did 30 minutes on the elliptical followed by 30 on the treadmill for a total of 490 calories burned.
I also skated for 2.5 hours but I don't count calories for that.
I weigh 127 today - ew! I've put on at least 5lbs in May. It's cause I moved back home from school I think. I've been eating like my brother and parents, all of whom are over weight, and therefore consuming WAY too much! I started grocery shopping for my self again, and making my own meals, I'll be below 120 before I know it.