foodz
sugarfree soy latte-138
yogurt-60
hummus-150
carrots-don't count
whole grain wrap(ate about 75% of it)-75
Tuna-110
Sugarfree soy latte-138
dinner brown rice sushi-???doesn't matter?
On top of this I danced REALLY hard for about 3 hours today. my body aches and I totally rule.
[edit] estimation of calories in sushi...
spicy shrimp-163
california-140
phili roll-234
so 1208 calories for the day, with the amount of exercise I did, may have been too little. I'll eat more on Wednesday.
using an activity calculator of calories my body burned today it should have been around 2,819 That's good!
yogurt-60
hummus-150
carrots-don't count
whole grain wrap(ate about 75% of it)-75
Tuna-110
Sugarfree soy latte-138
dinner brown rice sushi-???doesn't matter?
On top of this I danced REALLY hard for about 3 hours today. my body aches and I totally rule.
[edit] estimation of calories in sushi...
spicy shrimp-163
california-140
phili roll-234
so 1208 calories for the day, with the amount of exercise I did, may have been too little. I'll eat more on Wednesday.
using an activity calculator of calories my body burned today it should have been around 2,819 That's good!