food
the day before yesterday I had kashi cereal and soy milk, tiger bakery and some pizza that was whole wheat dough with no sauce but a small amount of olive oil, tomato, mushroom, black olives and spinach. so I didn't count anything but I had some good meals.
Yesterday I finished eating that pizza. and I couldn't even bother to eat well, I had taco bell. it was good too. I'm a human and I'm allowed to eat what I want.
Today
cliff bar- 240
yogurt-60
carrots-don't count
hummus-150
half a whole wheat pita-80
tuna with a tiny bit of mayo-110
I am ready for dinner but I'm stuck at school. I kinda want a burger...uhhhohhhh.
Not a big deal though I'm not trying to lose weight I'm just trying to be healthy, if I make the decision to eat something gross it will only slow down any weight loss that happens, and make me feel less good, so I wigh those options and make a good decision after that.
It's easier to eat right if I think through everything and avoid trying to limit myself.
I kinda want a cookie too...max and ermas....mmmmm
[edit] chipotle & beaners
Beans-120
Mild Salsa-20
Guacamole-150
Rice-130
Corn Salsa-80
Coffee-278
grande total= 1,418 calories consumed
calories burned= 2,544
That's pretty good, I didn't burn too much and I ate enough.
Honestly it's not just about how many calories it's also about the amount of protein and fiber and vitamins. I feel good, better than yesterday anyways.
Yesterday I finished eating that pizza. and I couldn't even bother to eat well, I had taco bell. it was good too. I'm a human and I'm allowed to eat what I want.
Today
cliff bar- 240
yogurt-60
carrots-don't count
hummus-150
half a whole wheat pita-80
tuna with a tiny bit of mayo-110
I am ready for dinner but I'm stuck at school. I kinda want a burger...uhhhohhhh.
Not a big deal though I'm not trying to lose weight I'm just trying to be healthy, if I make the decision to eat something gross it will only slow down any weight loss that happens, and make me feel less good, so I wigh those options and make a good decision after that.
It's easier to eat right if I think through everything and avoid trying to limit myself.
I kinda want a cookie too...max and ermas....mmmmm
[edit] chipotle & beaners
Beans-120
Mild Salsa-20
Guacamole-150
Rice-130
Corn Salsa-80
Coffee-278
grande total= 1,418 calories consumed
calories burned= 2,544
That's pretty good, I didn't burn too much and I ate enough.
Honestly it's not just about how many calories it's also about the amount of protein and fiber and vitamins. I feel good, better than yesterday anyways.