tuesday: food/exercise
tuesday:
food
lettuce - 60 cals
zucchini - 40 cals
mushrooms - 33 cals
celery - 14 cals
total: 146 calories
exercise
treadmill - 30 minutes
stairmaster - 1 hour
lower body - 36 minutes
total: -762 cals
i'm leaving for myrtle beach on friday for two weeks. i should be looking foreward to it, but all i can think about is how i won't be able to weigh myself for two weeks or exercise this much. i'm so scared. they do have a mini-gym where i'm staying but i won't be able to exercise as much as i have been AND i'll be in the car all friday and half of saturday so i won't be getting ANY exercise at all. i'm almost dreading the trip. i guess i'll try to do 30 minutes of cardio in the morning and 30 at night.. but what if i can't? i just don't know what to do..
food
lettuce - 60 cals
zucchini - 40 cals
mushrooms - 33 cals
celery - 14 cals
total: 146 calories
exercise
treadmill - 30 minutes
stairmaster - 1 hour
lower body - 36 minutes
total: -762 cals
i'm leaving for myrtle beach on friday for two weeks. i should be looking foreward to it, but all i can think about is how i won't be able to weigh myself for two weeks or exercise this much. i'm so scared. they do have a mini-gym where i'm staying but i won't be able to exercise as much as i have been AND i'll be in the car all friday and half of saturday so i won't be getting ANY exercise at all. i'm almost dreading the trip. i guess i'll try to do 30 minutes of cardio in the morning and 30 at night.. but what if i can't? i just don't know what to do..