Had this song in my head today. A lot.

[6__stringninja]

Click to view

Swam 5k this afternoon which was pleasing. Around length 172 cramp hit both calves and right quadricep which was not.

According to this awesome gadget

http://www.swimovate.com/poolmatepro.html

wot Leanne got me for my birfday, I burnt in the region of 1500 calories. Unfortunately the calorie-to-cupcake converter app is off-line due to exploded laptop :-(