day 22

[skyra123]

Food: 2/3 (good cals, not very healthy)
Exercise: 3/3
Water: 1/2
Challenge: 2/2 laundry, scholarship stuff

7/9/22

Comments

3 Simple and Powerful Techniques to Help You Achieve Your Weight Loss Goals.

[dewey44]

3 Simple and Powerful Techniques to Help You Achieve Your Weight

Loss Goals

There are many factors that determine the success or failure of

your weight loss goals. In this article I will tell you about some

of the things you should do in order to lose weight successfully.

1. Set small goals: Most people are unable to achieve their weight

loss goals because they always think big. There is nothing wring

with thinking big, but don't make your goals so big as though they

become overwhelming and intimidating to you! Don't stretch your

weight loss goals so far that you feel tempted to quit your weight

loss program altogether! Start slow and you will see how easy it

is to shed those obstinate pounds!

You know that you need to make huge lifestyle in order to lose

weight successfully. Now, keep in mind that you cannot make these

changes overnight! For example, if today I ask you to avoid eating

junk foods altogether, will you be able to follow my advice? You

will probably try hard to avoid junk foods for a day or two, and

by doing that, you will be all the more tempted to take a bite of

your favorite fatty foods. As a result, you'll end up gaining more

pounds than what you started with! What a waste!

Here is an easier way to do it: instead of trying to cut down on

your junk food intake entirely, try to replace one junk food with

one good food. Do you eat butter? Well, replace that with peanut

butter. Next day, replace burgers with raw carrots! If you eat

white breads, replace that with wholegrain wheat breads.

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You won't be able to accomplish all of these changes overnight,

but you will be able to archive your goals if you do it slowly,

bit by bit. Eventually you will realize that you have completely

replaced your bad foods with the healthy foods, but without going

through any stress or temptation!

2. Replace bad habits with the good ones: Remember that you gained

weight because of certain bad habits. Ideally you should break

those old habits in order to lose weight, but I know that breaking

an old habit is easier said than done. What you can do instead of

modify your bad habit enough so that it becomes a good and healthy

habit.

If you are like most people, you have a habit of snacking in the

afternoon. Instead of trying to break your afternoon snacking

habit, try to replace the snack itself!. If you eat chocolate

soups and cookies as snacks, replace them with low-fat yogurt and

raw fruits!

3. Get rid of temptations: Unless you learn to control your

temptations, you won't be able to lose weight successfully. One

overwhelming temptation most people suffer from is that of food.

Whenever you are tempted to eat, do something that would distract

you from the thought of food. You can do anything such as dancing,

driving, walking around your house, doing some sit-ups, or

drinking a glass of water. All of these things will help keep

yourself away from the continuous food cravings!

Friends, Dwight Pierson

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