i need more fiber

[212_wish_120]

hello lovely ladies that never comment lol

today is a new day.
going back to work even though my sight is still blurry but damn do i look good lol
ive been earing pretty light 3 meals a day one or 2 snacks when i get hungry inbetween meals

i havent hit the gym yet,.TOday will be my first day. yay cant wait to get addicted again!im going with my bf
"a couple that works out together, stays together!"

So the scale on friday morning read 220 but today it read 224 i think its cause i havent used toe bathroom caugh caugh i really wanna use the bathroom but nothing comes out. today on my lunch break im gonna go buy a fiber bar.

i look better i feel better. i used to smoke. i havent touched a cigg in a month and it feels great i go up stairs now with such an ease and when i smell ciggs it makes me wanna puke. yay!

so goals for this week is to hit the gym atleast 4 times.
drink 4 bottles of water ( 8 cups)/day

since ive been diagnosed with my thing ( read entry before this) i dont really have a choice but to get healthy

and when u dont have a choice it makes it that much easier,

so with that nore i love myself and body is lookin better everyday and lets all have a beauttiful kickass day!!