(no subject)
Uhh...I don't even want to get into the binge that occurred yesterday afternoon. Suffice to say that it was brutal and I eventually threw up. By accident. I do not purge. I hate throwing up.
On my way home from work, I started craving a McDonald's cheeseburger. I talked myself into stopping and getting it, then skipping dinner. Well, I got a double cheeseburger, and ate it in the car within 1 minute. Uhh.
I went home and felt like crap. Bloated and greasy and just bleh.
Then, Shawn decided that we should go eat thai. My favorite.
I wound up eating 2 thai tea's, an order of fresh summer rolls and about 1/2 of my Tom Yum soup. I was in so much pain when we left there. I literally hurt so bad. I went home and threw up thai tea. It was so gross.
When we got home later that night, I ate a piece of fudge and drank a couple glasses of water. Blech.
I think it's out of my system though, and I do not want to do that again. Whew.
As for today, it's my nephew's bday, so I'm not sure about dinner. I'm sure it will be pizza or something, so I'll have to eat, but only allow myself 1 piece or serving of whatever we get. I'll also have a tiny piece of cake and maybe a small spoon of ice cream.
breakfast:
2 pieces of turkey bacon: 60
2 pieces of white wheat toast: 110
1/2 tbs. of butter: 55
coffee w/ nonfat milk: 15
snack:
green tea/ water: 0
lunch:
2 cups mixed greens: 5
4 tbs. ff balsamic vinegar dressing: 15
2 oz. ff feta: 60
2 cups carrots: 70
1 cup cucumbers w/ lemon and salt: 10
snack:
chipotle cheddar string cheese: 80
=480
that leaves around 500-600 for dinner. Very doable.
Whew.
On my way home from work, I started craving a McDonald's cheeseburger. I talked myself into stopping and getting it, then skipping dinner. Well, I got a double cheeseburger, and ate it in the car within 1 minute. Uhh.
I went home and felt like crap. Bloated and greasy and just bleh.
Then, Shawn decided that we should go eat thai. My favorite.
I wound up eating 2 thai tea's, an order of fresh summer rolls and about 1/2 of my Tom Yum soup. I was in so much pain when we left there. I literally hurt so bad. I went home and threw up thai tea. It was so gross.
When we got home later that night, I ate a piece of fudge and drank a couple glasses of water. Blech.
I think it's out of my system though, and I do not want to do that again. Whew.
As for today, it's my nephew's bday, so I'm not sure about dinner. I'm sure it will be pizza or something, so I'll have to eat, but only allow myself 1 piece or serving of whatever we get. I'll also have a tiny piece of cake and maybe a small spoon of ice cream.
breakfast:
2 pieces of turkey bacon: 60
2 pieces of white wheat toast: 110
1/2 tbs. of butter: 55
coffee w/ nonfat milk: 15
snack:
green tea/ water: 0
lunch:
2 cups mixed greens: 5
4 tbs. ff balsamic vinegar dressing: 15
2 oz. ff feta: 60
2 cups carrots: 70
1 cup cucumbers w/ lemon and salt: 10
snack:
chipotle cheddar string cheese: 80
=480
that leaves around 500-600 for dinner. Very doable.
Whew.